🥣 Five Element Soup 🥣 While this soup isn’t only associated with autumn and can be used anytime of the year, since autumn tends to mark...

Kumquat and Pear Syrup 🍐 This simple preparation that you can do at home helps to moisten dryness especially during the autumn season....

🍎 Apple + Plum Syrup For this syrup, we combined apples, plums, cinnamon and cardamom together and finished with adding some lemon juice...

Fig and Pineapple Syrup is a sweet and aromatic syrup that combines figs, pineapples, star anise, ginger, sage and finishes with orange...

Daikon Radish Honey can be a really helpful herbal preparation to take both preventatively in the autumn and winter months as well as to...

The Onion and Brown Sugar Syrup herbal preparation utilizes pungent and sweet flavors to help with reducing phlegm, getting rid of...

Welcome to the reimagining blog post series. These series of blog posts relate to reimagining ideas and concepts into more accessible...

Grief Tending and Relaxation Practice Grief tending is a process of practicing emotional well-being by looking at the ways that grief is...

The month of May is Fibromyalgia Awareness Month and also intersects with Mental Health Awareness Month. Throughout the month, it had me...

In this post, we will be exploring the linguistics of the meaning behind the condition of fibromyalgia. As someone who studied...

Bealtaine is one of four fire festivals celebrated in Ireland during the year and one of eight seasonal points within the Celtic...

Part 1: This blog series is dedicated to sharing my journey with fibromyalgia over the last ten years, to share a piece of my story,...

Welcome to our community offering series which is a guided meditation focusing on a particular plant. For this blog post, we will be...

In this community offering, we explore the themes of nettle and being seen. Nettle represents many dualities within itself. One of those...

This is the blog post of the holiday guides that we've created each year. Each guide includes the monthly spotlights from the year along...

Low spoon meals are meals that are made with as little energy as possible while still being fills. The term is relating to a term within...

Pine is a very versatile herb and is used in many herbal practices around the world. There are many types of pine and throughout the many...