Five Element Soup Broth
🥣 Five Element Soup 🥣 While this soup isn’t only associated with autumn and can be used anytime of the year, since autumn tends to mark...
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Carolyn Egan
Oct 4, 20232 min read
Kumquat and Pear Syrup
Kumquat and Pear Syrup 🍐 This simple preparation that you can do at home helps to moisten dryness especially during the autumn season....
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Carolyn Egan
Oct 4, 20232 min read
Apple + Plum Syrup
🍎 Apple + Plum Syrup For this syrup, we combined apples, plums, cinnamon and cardamom together and finished with adding some lemon juice...
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Carolyn Egan
Oct 4, 20232 min read
Fig and Pineapple Syrup
Fig and Pineapple Syrup is a sweet and aromatic syrup that combines figs, pineapples, star anise, ginger, sage and finishes with orange...
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Carolyn Egan
Oct 4, 20232 min read
Daikon Radish Honey
Daikon Radish Honey can be a really helpful herbal preparation to take both preventatively in the autumn and winter months as well as to...
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Carolyn Egan
Oct 4, 20233 min read
Onion and Brown Sugar Syrup
The Onion and Brown Sugar Syrup herbal preparation utilizes pungent and sweet flavors to help with reducing phlegm, getting rid of...
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Carolyn Egan
Aug 23, 20235 min read
Reimagining Series: Emoji Care Plans
Welcome to the reimagining blog post series. These series of blog posts relate to reimagining ideas and concepts into more accessible...
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Carolyn Egan
Jul 21, 20232 min read
Sea Meditations
Grief Tending and Relaxation Practice Grief tending is a process of practicing emotional well-being by looking at the ways that grief is...
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Carolyn Egan
Jul 5, 20233 min read
Using Ritual as a Wellness Practice
At the two and a half year mark of running Acknowledge Wellness and creating this business, I have stumbled upon figuring out what ties...
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Carolyn Egan
Jun 4, 20235 min read
Intersections of Fibromyalgia and Mental Health
The month of May is Fibromyalgia Awareness Month and also intersects with Mental Health Awareness Month. Throughout the month, it had me...
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Carolyn Egan
May 29, 20233 min read
The Linguistics of Fibromyalgia
In this post, we will be exploring the linguistics of the meaning behind the condition of fibromyalgia. As someone who studied...
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Carolyn Egan
May 7, 20231 min read
Bealtaine Guided Meditation
Bealtaine is one of four fire festivals celebrated in Ireland during the year and one of eight seasonal points within the Celtic...
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Carolyn Egan
May 1, 20233 min read
My Journey with Fibromyalgia - Diagnosis
Part 1: This blog series is dedicated to sharing my journey with fibromyalgia over the last ten years, to share a piece of my story,...
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Carolyn Egan
Apr 20, 20231 min read
Community Offering: Quaking Aspen and Oneness
Welcome to our community offering series which is a guided meditation focusing on a particular plant. For this blog post, we will be...
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Carolyn Egan
Mar 17, 20231 min read
Community Offering: Nettle and Being Seen
In this community offering, we explore the themes of nettle and being seen. Nettle represents many dualities within itself. One of those...
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Carolyn Egan
Dec 10, 20221 min read
Holiday Guide
This is the blog post of the holiday guides that we've created each year. Each guide includes the monthly spotlights from the year along...
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Carolyn Egan
Dec 6, 20221 min read
Low Spoon Meals - Berry Compote
Low spoon meals are meals that are made with as little energy as possible while still being fills. The term is relating to a term within...
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Carolyn Egan
Dec 4, 20221 min read
Community Offering: Pine and Releasing Blame
Pine is a very versatile herb and is used in many herbal practices around the world. There are many types of pine and throughout the many...
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